5 Supplements Active People Should Be Taking 

5 Supplements Active People Should Be Taking 

  Supplement                 Advantages

Selenium
  • Supports thyroid for metabolic processes 
  • Supports immune system 
Calcium and Vitamin D 
  • Important for facilitating muscle contraction
  • Support bone health – increase in bone mineral density  

Note: Calcium requires vitamin D for adequate absorption 

Vitamin C 
  • Antioxidant
  • Helps neutralize damage to cells  and speed up recovery 
B Vitamins
  • Absorb food for energy
  • Tissue repair 
  • Involved in neurotransmitter (serotonin, dopamine, norepinephrine) synthesis 
Omega 3 Fatty Acids 
  • Decrease in joint inflammation as well as over all body inflammation 
  • Improve heart health

Disclaimer:  This document is released solely for informational purposes. Please consult with a health care professional prior to starting any supplementation. 

 

DrTinaAlidad